Healthy Travel Tips


Survive Long Travel Days: 10 Healthy Tips

Hellloooooo, escapaders! WOOF! While my passion is international travel, my tail doesn’t always wag at everything travel-related. Probably the most unenjoyable aspect of traveling is a looong travel day. So, what exactly is considered long? Longer than my cute rat...

Exercise While Sitting: 10 EASY Ways To Get MOVIN’!

Arrrrrffff, healthy escapaders! Let's get MOVIN'! No matter where we are in the world, we can exercise. In fact, we can even exercise while sitting down. I'm not saying that there aren't any limitations, but we can still work it! That's right, humans - there's really...

The Ultimate Guide to Natural Skin Care

By Guest Author Fatima of Wellness of Eve The majority of store-bought cosmetic products are full of artificial colors, fragrances, preservatives, and stabilizers. These chemical substances are easily absorbed through the skin's pores, causing a range of long-term...

Work Out Without A Gym: 13 Easy Ways

Woooooof, my healthy escapaders! Working out while traveling can be difficult, but that shouldn't be an alibi for avoiding it completely. No gym on the road? No problem! I know it's easier to be motivated when you're surrounded by gym rats putting in a honest days...

Being sick on the road: 8 MUST-HAVES for healthy travel

Arrrrrffff, my escapaders! Let's talk more about healthy travel. One thing that can easily ruin your travel plans is getting sick. I HATE getting sick! Well, who doesn't? Yet being sick on your dream vacation (or any trip) is even more deplorable; imagine all the...

5 Tips on Finding a Gym While Traveling

Wooooooof, my escapders!  Are you a gym addict?  Do you love staying in shape no matter where you are? Do you crave sweating on the elliptical and hitting the weights even when you’re traveling abroad?  People love going to the gym because it provides them with the...

6 Ways to Incorporate a Healthy Routine While Traveling

Woooof, escapaders!  It’s no surprise that routines coincide with a healthy lifestyle; not having a routine for an extended period of time may take a toll on your health because humans (just like us dogs) function better with structure in place. Nonetheless, taking an...

8 Ways To Be Healthy On That Long International Flight

Arrrrfff, escapaders!  We travel internationally far too often whether for pleasure or obligation, but yet there are many of us who dread flying.  And, it makes perfect sense - who actually enjoys being sedentary in a confined space with a bunch of strangers and...

16 Tips To Stay Healthy While Traveling

Arf, arf, escapaders!  We all know that traveling is amazing, but it can also be stressful and detrimental to our health when we're constantly on the go.  Here are 16 tips to help you stay healthy while traveling. SLEEP, SLEEP, AND SLEEP.  The most important thing you...

9 Tips for Healthy Skin While Traveling

Arf, my escapaders!  As wonderful as traveling is, it can also be hectic and physically draining; the physical and emotional stress affiliated with exploration along with constant sun exposure (and oftentimes, environmental pollution) can cause some major damage to...