6 Foods You Must Eat in Naples, Italy

Posted By Roger Wellington on Sep 22, 2016 | 8 comments

Ciao, escapaders!  Italy is a dream destination world-wide; honeymooners, large bus tour groups, and backpackers – everyone is looking to experience the wanderlust Italian culture.  There’s Rome, Venice, Milan, Florence, and so on…but Naples??  People often skip the overlooked coastal city of Naples because of its supposedly bad rep, toxic waste, destitution, and high crime rate; everyone seems to want to go to the nearby tourist central Sorrento instead.  But a very good reason to NOT skip Naples is that it offers palatable food cuisine like no other Italian city; come on, it’s the renowned birthplace of pizza!  There are lots of dishes that you simply MUST EAT to get a real taste of Italian cuisine. Here are 6 of the most delectable foods that you absolutely must eat in Naples:

  1. 6 Foods You Must Eat in Naples, ItalyMARGHERITA PIZZA AT PIZZERIA DE MICHELE – The traditional margherita pizza at this famous original pizzeria with Hollywood history undoubtedly meets all expectations and worth the long wait. Enjoy your own individual classic margherita pizza with a bottle of Nastro Azzurro beer.  You can see pizzas in the making – all pizzas are made right then and there in the traditional way with a traditional oven.  The tomato sauce is fresh and made just right – super tasty, juicy, and not too heavy.  The mozzarella cheese is plentiful, but not overbearing.  It’s topped off with a few pieces of basil.  Now, this is real pizza.
  2. 6 Foods You Must Eat in Naples, ItalyMARINARA PIZZA AT GINO E TOTO SORBILLO – The marinara pizza is really a margherita pizza without the cheese – it’s another original pizza you must try.  Get it at Gino E Toto Sorbillo, which has a long history comparable to that of Pizzeria de Michele.  The classic marinara pizza here is to truly something to crave for and it’s suitable for vegan travelers; the tomato sauce is a mouth-watering delight and the crust is light, crispy, and thin.  The magic touch = fresh basil leaves on top.  The crust is slightly and nicely burnt.  Again, beer + pizza is one perfect match.  Just don’t overdo it with the beers!
  3. 6 Foods You Must Eat in Naples, ItalySPAGHETTI WITH FRESH TOMATOES AT IL GOBBETTO – Mmmmm mmmm thin spaghetti with fresh chopped cherry tomatoes and marinara sauce topped with basil.  Fresh, simple, and delicious.  Il Gobetto is a wanderlust visit in itself; it is a decorated excavated restaurant with vibrant staff dressed in traditional Italian outfits ready to serve up your flavorful pastas.  Ask your server for wine pairing suggestions.
  4. 6 Foods You Must Eat in Naples, ItalyGNOCCHI IN THE STYLE OF SORRENTO AT IL GOBBETTO – You don’t need to be physically in Sorrento to experience the heavenly gnocchi of Sorrento.  The potato dumplings are tender and mix well with succulent tomato sauce and then sprinkled with shredded parmesan cheese, which makes it a lovely vegetarian delight.  Be sure to add a green salad to balance out your meal!
  5. 6 Foods You Must Eat in Naples, ItalySPAGHETTI WITH SEAFOOD AT LA TRATTORIA MANGIA E BEVI – Savory clam juice, appetizing clams and seasoned tomatoes poured over spaghetti make this one amazing meal at La Trattoria Mangia E Bevi, a neighborhood gem with quick service and no frills.  A local favorite!  Enjoy it with a glass of white wine.
  6. 6 Foods You Must Eat in Naples, ItalyCAPRESE SALAD (AT ANYWHERE!) – Fresh mozzarella, fresh tomatoes, and fresh basil (and greens in some variations) with olive oil and some light seasoning.  This straightforward dish is a yummy (AND healthy) appetizer and another true vegetarian’s treat!




Hope you enjoy devouring these 6 MUST-EAT foods in Naples, Italy! Have a spectacular time grubbin’. Worried about your long flight to Italy? Read my post on 8 ways to be healthy on that long international flight.


Markin’ it up,

Roger Wellington a.k.a. The Doob

6 Foods You Must Eat in Naples, Italy





  1. The food looks yummy in Naples. Great photos.

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  2. I merely wanted to thank you one more time for the amazing site you have designed here. It truly is full of ideas for those who are really interested in that subject, in particular this very post. You’re really all amazingly sweet in addition to thoughtful of others and also reading your blog posts is a wonderful delight if you ask me. And what a generous surprise! Dan and I are going to have excitement making use of your ideas in what we must do in a few weeks. Our listing is a distance long which means that your tips might be put to good use.

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  3. Naples Italy sounds like a great place to visit! My husband is Italian and is obsessed with Italian dishes especially pizza LOL.

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  4. All of this looks amazing! I want to visit there just for the food!

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  5. I would love to try all of these out! There’s nothing like getting pizza and pasta from Italy! These all look so delicious and fresh!

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  6. Absolutely looks amazing! My hubby was a huge fan Italian food

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