Helloooooo, escapaders! Thanks for staying tuned to PART II on how to keep a healthy mind while traveling. Keep on reading for more tips on maintaining your sanity on the road... Healthy mind while traveling TIP #1: REFLECT DAILY What does “reflecting” mean? For me,...
Healthy mind while traveling: 6 EASY ways to remain sane on the road (PART 2)
Healthy mind while traveling: 5 EASY ways to remain sane on the road (PART I)
WOOOOF! As a world escapader, I’ll be the first to bark out that traveling the world is a phenomenal experience. Different cultures, customs, sights, languages, people, dogs, scent, and paw-lickin’ good FOOD. I’ve learned (and devoured) soooo much AND met countless...
Survive Long Travel Days: 10 Healthy Tips
Hellloooooo, escapaders! WOOF! While my passion is international travel, my tail doesn’t always wag at everything travel-related. Probably the most unenjoyable aspect of traveling is a looong travel day. So, what exactly is considered long? Longer than my cute rat...
How to deal with second-hand smoke in Europe (and abroad)
Heeeelllllooooooooo, escapaders! As you already know, I'm a world escapader; I've been to more countries than the average human (and dog). I travel the world sniffing out the best local food and neighborhoods. Upon arrival, I hit the ground running on four paws and...
Exercise While Sitting: 10 EASY Ways To Get MOVIN’!
Arrrrrffff, healthy escapaders! Let's get MOVIN'! No matter where we are in the world, we can exercise. In fact, we can even exercise while sitting down. I'm not saying that there aren't any limitations, but we can still work it! That's right, humans - there's really...
The Ultimate Guide to Natural Skin Care
By Guest Author Fatima of Wellness of Eve The majority of store-bought cosmetic products are full of artificial colors, fragrances, preservatives, and stabilizers. These chemical substances are easily absorbed through the skin's pores, causing a range of long-term...
Resolutions for the Healthy Traveler: 10 goals you should set NOW
Woooof, healthy escapaders! A new year has arrived so it's a perfect time to set some realistic goals for healthy traveling. I've never really been into making "New Year's Resolutions" (hence, my post title is just “Resolutions”) because I believe positive changes...
Work Out Without A Gym: 13 Easy Ways
Woooooof, my healthy escapaders! Working out while traveling can be difficult, but that shouldn't be an alibi for avoiding it completely. No gym on the road? No problem! I know it's easier to be motivated when you're surrounded by gym rats putting in a honest days...
Being sick on the road: 8 MUST-HAVES for healthy travel
Arrrrrffff, my escapaders! Let's talk more about healthy travel. One thing that can easily ruin your travel plans is getting sick. I HATE getting sick! Well, who doesn't? Yet being sick on your dream vacation (or any trip) is even more deplorable; imagine all the...
5 Tips on Finding a Gym While Traveling
Wooooooof, my escapders! Are you a gym addict? Do you love staying in shape no matter where you are? Do you crave sweating on the elliptical and hitting the weights even when you’re traveling abroad? People love going to the gym because it provides them with the...
6 Ways to Incorporate a Healthy Routine While Traveling
Woooof, escapaders! It’s no surprise that routines coincide with a healthy lifestyle; not having a routine for an extended period of time may take a toll on your health because humans (just like us dogs) function better with structure in place. Nonetheless, taking an...
8 Ways To Be Healthy On That Long International Flight
Arrrrfff, escapaders! We travel internationally far too often whether for pleasure or obligation, but yet there are many of us who dread flying. And, it makes perfect sense - who actually enjoys being sedentary in a confined space with a bunch of strangers and...
16 Tips To Stay Healthy While Traveling
Arf, arf, escapaders! We all know that traveling is amazing, but it can also be stressful and detrimental to our health when we're constantly on the go. Here are 16 tips to help you stay healthy while traveling. SLEEP, SLEEP, AND SLEEP. The most important thing you...
9 Tips for Healthy Skin While Traveling
Arf, my escapaders! As wonderful as traveling is, it can also be hectic and physically draining; the physical and emotional stress affiliated with exploration along with constant sun exposure (and oftentimes, environmental pollution) can cause some major damage to...