Posts Tagged "Fitness"


Hallo, escapaders! A visit to Munich is not complete until you’ve visited at least a couple of beer gardens or beer halls. They are an essential part of the German culture; beer gardens and beer halls are effervescent places to socialize and drink either outdoors or indoors. When in Munich, it’s quite easy to overdo it with the beer garden culture while chatting over a few beers here and a few bratwursts there, and before...

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Hallo, escapaders!  It’s SCHNITZEL territory!  Mozart’s birthplace of Austria is all about the wienerschnitzel; whether you’re in Salzburg or Vienna, you must try one just to try.  But the wienerschnitzel is far from healthy – it is a pan fried breaded piece of meat (traditionally pork) that is similar to the American country fried steak.  Beyond schnitzels in the beautiful fairytale Austria, there are sausages, meat, meat, and more...

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Wooooooof, my escapders!  Are you a gym rat?  Do you love staying in shape no matter where you are? Do you crave sweating on the elliptical and hitting the weights even when you’re traveling abroad?  People love going to the gym because it provides them with the equipment, resources, and motivation to reach their fitness goals.  Finding a gym abroad can be tricky when traveling, and pathetically, most hotel fitness centers only offer...

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Woooof, escapaders!  It’s no surprise that routines coincide with a healthy lifestyle; not having a routine for an extended period of time may take a toll on your health because humans (just like us dogs) function better with structure in place. Nonetheless, taking an occasional break from your “daily grind” is healthy as well; hence, that’s why you travel – to break away from your “daily grind.”  While...

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Arrrrfff, escapaders!  We travel internationally far too often whether for pleasure or obligation, but yet there are many of us who dread flying.  And, it makes perfect sense – who actually enjoys being sedentary in a confined space with a bunch of strangers and lining up for a bathroom that’s the same size as your pantry???  It’s common to get sick on planes because of such confined space where we are inevitably...

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